Metric Cups
|
Grams
(approx)
|
Ounces
(approx) |
1 cup butter
|
250
|
8 3/4
|
1 cup biscuit (cookie) crumbs
|
110
|
3 3/4
|
1 cup breadcrumbs, soft
|
60
|
2
|
1 cup breadcrumbs, dry
|
125
|
4 1/2
|
1 cup cheese, grated
|
125
|
4 1/2
|
1 cup cocoa
|
110
|
3 3/4
|
1 cup cornflour (cornstarch)
|
125
|
4 1/2
|
1 cup cornflakes
|
30
|
1
|
1 cup rice bubbles (rice crispies)
|
30
|
1
|
1 cup coconut, desiccated (flaked)
|
95
|
3 1/4
|
1 cup dried split peas, lentils
|
200
|
7
|
1 cup dried fruit
|
160
|
5 3/4
|
1 cup dates, chopped
|
150
|
5 1/4
|
1 cup flour, plain, self-rising
|
125
|
4 1/2
|
1 cup flour, wholemeal (whole wheat)
|
135
|
4 3/4
|
1 cup golden syrup, honey, glucose
|
360
|
12 3/4
|
1 cup jam
|
330
|
11 1/2
|
1 cup nuts, chopped
|
125
|
4 1/2
|
1 cup oats, rolled
|
90
|
3 1/4
|
1 cup rice, short grain
|
210
|
7 1/2
|
1 cup rice, long grain
|
200
|
7
|
1 cup salt, or crystal sugar
|
250
|
8 3/4
|
1 cup castor sugar (superfine)
|
220
|
7 3/4
|
1 cup soft brown sugar, firmly packed
|
170
|
6
|
1 cup icing sugar (confectioners')
|
150
|
5
|